Red Velvet Protein Pancakes

U Serves 8 People
P Prep: 10:00
P Cook: 15

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 107

Calories from Fat 15

% Daily Values*

Total Fat 1.64

2.52%

Saturated Fat 0.17

0.85%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.19

Cholesterol 0.63

0.21%

Sodium 116.25

4.84%

Potassium 133.00

Total Carbohydrate 12.74

4.25%

Dietary Fiber 2.53

10.12%

Sugars 1.35

Protein 10.63

Vitamin A 0.81%

Vitamin C 0.88%

Calcium 10.25%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

delicious moist red velvet pancakes!

² Ingredients

1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
1/2 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
3 tbsp Cocoa Powder (Unsweetened)
1 beet (2" dia) Beets
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
2.5 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
6 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

1 cup oat flour
1/2 cup plain non fat greek yogurt
1/2 cup liquid egg whites
1/2 cup unsweetened almond milk
1/4 cup baking stevia
1 med cooked beet
3 tbsp unsweetened cocoa powder
1 tsp baking powder
1 scoop vanilla protein powder

1. put all ingredients in blender until smooth
2. cook in pan

Recipe Provided by @dianas_fitnessfood

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