per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 285
Calories from Fat 156
% Daily Values*
Total Fat 17.31
26.63%
Saturated Fat 2.47
12.35%
Polyunsaturated Fat 2.72
Monounsaturated Fat 8.43
Cholesterol 23.50
7.83%
Sodium 73.37
3.06%
Potassium 568.38
Total Carbohydrate 19.92
6.64%
Dietary Fiber 5.15
20.60%
Sugars 11.08
Protein 14.19
Vitamin A 13.38%
Vitamin C 91.75%
Calcium 7.29%
Iron 10.21%
* Nutritional Values are estimated and may vary
Flavors exploding with every bite; includes a healthy homemade dressing!
First, place 1 portion of Atlantic salmon (6 oz) on a baking sheet and bake in the oven at 350 F for 17-18 mins, or until it flakes. While that’s baking, wash and dice the raw brussel sprouts, cherry tomatoes, and apple. Mix the diced produce in a bowl with the sunflower seeds and currants (or raisins). This is the salad base. Make your Caesar dressing by mixing the remaining listed ingredients. Pour your dressing in the bowl (I used about 2/3 of it and saved the rest to add later if desired) and mix everything thoroughly. Once the salmon is cooked, flake it into the salad bowl and mix in evenly. Serve cold!
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