Buffalo Cauliflower Bites

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:20
Buffalo Cauliflower Bites

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 113

Calories from Fat 30

% Daily Values*

Total Fat 3.33


Saturated Fat 0.17


Polyunsaturated Fat 0.35

Monounsaturated Fat 0.12

Cholesterol 0.00


Sodium 756.25


Potassium 449.61

Total Carbohydrate 15.35


Dietary Fiber 5.20


Sugars 3.92

Protein 6.40

Vitamin A 7.94%

Vitamin C 108.42%

Calcium 5.64%

Iron 5.02%

* Nutritional Values are estimated and may vary

³ Description

Do you love buffalo chicken wings? Unfortunately, they're generally not particularly nutritious if they're fried and tossed in that buttery sauce... Here's an easy way to get your buffalo fix with a VEGETABLE... cauliflower!!! These Buffalo Cauliflower Bites are SERIOUSLY delicious. Perfect for game-day! Give my Buffalo Tofu a whirl for a protein packed variation! Feel free to try this with other vegetables and protein! Cauliflower are just fun because they also resemble boneless wings!

² Ingredients

  •  1/2 tsp Garlic Powder
  •  1 dash Salt
  •  1 head, large (6-7" dia) Cauliflower
  •  1/2 cup (8 fl oz) Water
  •  1/2 serving (serving = 1 cup) Trader Joe's Greek Style Nonfat Yogurt - Plain
  •  4 serving (serving = 2 tbsp) Wegmans Buffalo Style Wing Sauce
  •  1/2 serving (serving = 1 tbsp) I Can't Believe It's Not Butter! Light Vegetable Oil Spread
  •  1.5 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  0.0625 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Preheat oven to 450F.
Whisk together greek yogurt, milk, water, garlic powder and oat flour until well combined. It may be thick.
Toss cauliflower florets in yogurt mixture until well coated.
Place cauliflower on baking sheet lined with foil and sprayed.
Bake for 12-15 minutes, until coating bakes over florets.
Combine buffalo wing sauce, butter and salt.
Pour sauce over cauliflower pieces and toss on the baking sheet to coat thoroughly.
Bake for another 5-8 minutes.
Devour with blue cheese dressing! (I made my dressing with 1/2 cup greek yogurt, 1/4 cup blue cheese, 1 tsp lemon juice, and 1/2 tsp garlic)
Yields 6, 1 cup servings.

Recipe Provided by @mindovermunch

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