Carrot Cake Oatmeal
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 391
Calories from Fat 197
% Daily Values*
Total Fat 21.87
33.65%
Saturated Fat 4.52
22.60%
Polyunsaturated Fat 7.99
Monounsaturated Fat 2.69
Cholesterol 0.00
0.00%
Sodium 488.90
20.37%
Potassium 681.25
Total Carbohydrate 37.15
12.38%
Dietary Fiber 8.81
35.24%
Sugars 4.42
Protein 15.94
Vitamin A 15.00%
Vitamin C 3.25%
Calcium 49.50%
Iron 22.66%
* Nutritional Values are estimated and may vary
³ Description
A healthy meal to satisfy those decadent cake desires
² Ingredients
- 1/2 oz (14 halves) Walnuts
- 1/4 cup, NFS Cooked Carrots
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/4 cup Egg White
- 1/2 tsp Cinnamon
- 1/3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1.5 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1/4 tsp) McCormick Coconut Extract
- 1 serving (serving = 1 packet) Pure Via Stevia
q Directions
Recipe By: Sarah Spann
FreshFitnHealthy.com
1/2 cup oats
1.5 cup almond milk
1/4 cup chopped carrots, cooked
1/4 cup egg whites
1/4 tsp coconut extract
1T shredded coconut
1T walnuts
1 packet stevia
Directions: Place oats, carrots, and milk in bowl and cook in microwave for 1 minute. Add egg whites and cook for another 30 sec-1 minute. Remove and pour into blender and blend until smooth. Stir in all other ingredients. Top with nuts or extra coconut if desired.
Optional: can use honey instead of stevia
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