Cauliflower Pizza
- U Serves 4 People
- P Prep: 15:00
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 137
Calories from Fat 15
% Daily Values*
Total Fat 1.65
2.54%
Saturated Fat 0.49
2.45%
Polyunsaturated Fat 0.46
Monounsaturated Fat 0.53
Cholesterol 55.50
18.50%
Sodium 363.50
15.15%
Potassium 1046.25
Total Carbohydrate 21.26
7.09%
Dietary Fiber 8.73
34.92%
Sugars 8.35
Protein 12.52
Vitamin A 4.75%
Vitamin C 183.25%
Calcium 21.88%
Iron 12.25%
* Nutritional Values are estimated and may vary
³ Description
Great healthy meal that can be enjoyed by everyone! Gluten-free pizza that is low in calories.
² Ingredients
- 1 cup, hearts Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
- 1 dash Black Pepper
- 1 dash Salt
- 1 large Egg
- 1/2 cup, shredded Nonfat or Fat Free Mozzarella Cheese
- 1 head, large (6-7" dia) Cauliflower
- 1 cup Tomato Sauce
- 1 tsp Minced Garlic
q Directions
Oil a pizza sheet very good, Leave aside. Preheat oven to 400ºF.
Grate a head of cauliflower in a blender until fine. Get a skillet and cook the cauliflower on medium heat until water is drained from the cauliflower. You can microwave the cauliflower for 7-8 minutes as another alternative.
In a bowl - Add 1/2 cup of fat free shredded mozzarella cheese, 1 large egg, salt, pepper, 1 minced garlic, any other season you feel needed. Mix ingredients together.
Large bowl - Add the cauliflower and mixed ingredients together until cheese is melted to form a doe.
Spread the cauliflower doe on a pizza tray to form a pizza. Bake under the oven until edges are lightly brown. Add necessary toppings & tomato sauce to the pizza. ( Make sure not to overload in toppings as it will be to heavy) Put back in oven and broil for 3-5 minutes. Let it sit for 2 minutes and enjoy!
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