Cherry Cocoatnut Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 301
Calories from Fat 99
% Daily Values*
Total Fat 11.03
16.97%
Saturated Fat 5.51
27.55%
Polyunsaturated Fat 1.77
Monounsaturated Fat 0.51
Cholesterol 0.00
0.00%
Sodium 117.50
4.90%
Potassium 161.50
Total Carbohydrate 41.03
13.68%
Dietary Fiber 11.55
46.20%
Sugars 13.99
Protein 11.63
Vitamin A 2.50%
Vitamin C 4.00%
Calcium 10.30%
Iron 12.20%
* Nutritional Values are estimated and may vary
³ Description
Gluten Free Pancakes topped with Sweet Cherries
² Ingredients
- 1 large Egg White
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 0.9 serving (serving = 1/3 cup) Bob's Red Mill Organic Oat Bran
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
- 1/2 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
- 1 serving (serving = 1 tsp) Madhava Coconut Sugar
- 4 cherry Sweet Cherries
- 1/3 serving (serving = 1 tbsp) madhava Light Agave Nectar
q Directions
In a Bowl, whisk:
Egg White & Unsweetened Vanilla Almond Milk
Mix in:
Oat Bran
Coconut Flour
Ground Flaxseed
Unsweetened Coconut Flakes
Granulated Sweetener of Choice - I used 1 teaspoon of Coconut Sugar
Batter should be thick
Spoon onto lightly greased griddle, thinning out batter.
Cook on both sides til browned.
Top with Diced Cherries & Drizzle with Agave.
**ChefTiffy Tip**
Add Cacao Nibs for some crunch!
Four Ingredient "Green" Banana
Thin Mint Protein Donuts
Overnight Hemp Seeds
Flourless Gingerbread Waffles
Chocolate Chip Cookie Dough
Peanut Butter Snickers Protein
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