Chickpea Salad
- U Serves 3 People
- P Prep: 00:10
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 168
Calories from Fat 15
% Daily Values*
Total Fat 1.62
2.49%
Saturated Fat 0.18
0.90%
Polyunsaturated Fat 0.71
Monounsaturated Fat 0.35
Cholesterol 0.00
0.00%
Sodium 422.42
17.60%
Potassium 400.17
Total Carbohydrate 32.97
10.99%
Dietary Fiber 6.60
26.40%
Sugars 1.95
Protein 7.08
Vitamin A 51.67%
Vitamin C 140.42%
Calcium 7.33%
Iron 14.33%
* Nutritional Values are estimated and may vary
³ Description
Easy to make, filling and packed with all sorts of good stuff!
² Ingredients
- 1/2 cup, chopped Red Sweet Pepper
- 1 dash Black Pepper
- 1 dash Salt
- 1 fl oz Lemon Juice
- 1 clove Garlic
- 1/2 cup, chopped Kale
- 1/4 cup, chopped Onions
- 1/2 cup Parsley
- 1.5 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
q Directions
Add drained and rinsed chickpeas to bowl with minced red pepper. Add kale, parsley, garlic and onion to food processor and pulse only until it's a fine chop. Mix that into the bowl with chickpeas and red pepper. Dress with fresh lemon juice, salt and pepper.
Enjoy!
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