Chocolate and Peanut Butter Protein Pancakes
- U Serves 1 Person
- P Prep: 5
- P Cook: 10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 410
Calories from Fat 145
% Daily Values*
Total Fat 16.07
24.72%
Saturated Fat 6.91
34.55%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 12.50
4.17%
Sodium 369.00
15.38%
Potassium 337.50
Total Carbohydrate 37.70
12.57%
Dietary Fiber 7.58
30.32%
Sugars 6.46
Protein 33.75
Vitamin A 26.00%
Vitamin C 15.00%
Calcium 40.85%
Iron 36.23%
* Nutritional Values are estimated and may vary
³ Description
Chocolate and Peanut Butter Protein Pancakes
² Ingredients
- 1/3 serving (serving = 4 oz) So Delicious Coconut Milk Yogurt - Vanilla
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Organic Quinoa Flour
- 1 serving (serving = 1 scoop) Muscle Milk Light Vanilla Creme Protein Powder
- 1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1/2 serving (serving = 2 cups) Quest Peanut Butter Cups
q Directions
Batter:
1/3 container coconut yogurt
1/4 cup unsweetened almond milk
1/4 cup rolled oats
1 egg white
1 TBSP quinoa flour
Set your skillet on medium heat. Make your pancakes.
Peanut butter topping:
1/2 scoop vanilla protein powder
1 TBSP PB2
Water
Chocolate topping:
1/2 scoop chocolate protein powder
Water
Top with a quest peanut butter cup
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