Quest Pb Cup Brownies

U Serves 1 Person
P Prep: 5
P Cook: 15

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 375

Calories from Fat 179

% Daily Values*

Total Fat 19.94

30.68%

Saturated Fat 8.50

42.50%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 45.00

15.00%

Sodium 392.00

16.33%

Potassium 409.00

Total Carbohydrate 20.74

6.91%

Dietary Fiber 5.00

20.00%

Sugars 2.23

Protein 38.10

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 10.25%

Iron 5.75%

* Nutritional Values are estimated and may vary

³ Description

Quest PB Cup Brownies, dessert or breakfast!

² Ingredients

1 serving (serving = 1 serving (33 g)) Egg White
1/4 serving (serving = 1/4 cup) Bob's Red Mill Organic Quinoa Flour
1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
1/2 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Frosty Chocolate
1 serving (serving = 2 cups) Quest Peanut Butter Cups

q Directions

Set your oven at 350 and mix the following together:
1/2 scoop chocolate protein powder (I used pure protein)
1 egg white
1 TBSP unsweetened cocoa powder
1/2 TBSP quinoa flour (use any kind)

This will make two brownies.

Fill each of the tins half way full of batter. Bake for 3 min. Remove from oven. Place a quest cup in each. Cover the cup with the rest of the batter. Bake an additional 6 minutes or until the batter is completely cooked.

Remove and enjoy once cooled.

Recipe Provided by @sarah_bakian

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