Quest Pb Cup Brownies
- U Serves 1 Person
- P Prep: 5
- P Cook: 15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 375
Calories from Fat 179
% Daily Values*
Total Fat 19.94
30.68%
Saturated Fat 8.50
42.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 45.00
15.00%
Sodium 392.00
16.33%
Potassium 409.00
Total Carbohydrate 20.74
6.91%
Dietary Fiber 5.00
20.00%
Sugars 2.23
Protein 38.10
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 10.25%
Iron 5.75%
* Nutritional Values are estimated and may vary
³ Description
Quest PB Cup Brownies, dessert or breakfast!
² Ingredients
- 1 serving (serving = 1 serving (33 g)) Egg White
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Organic Quinoa Flour
- 1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
- 1/2 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Frosty Chocolate
- 1 serving (serving = 2 cups) Quest Peanut Butter Cups
q Directions
Set your oven at 350 and mix the following together:
1/2 scoop chocolate protein powder (I used pure protein)
1 egg white
1 TBSP unsweetened cocoa powder
1/2 TBSP quinoa flour (use any kind)
This will make two brownies.
Fill each of the tins half way full of batter. Bake for 3 min. Remove from oven. Place a quest cup in each. Cover the cup with the rest of the batter. Bake an additional 6 minutes or until the batter is completely cooked.
Remove and enjoy once cooled.
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