Chocolate Avo-Cupcakes
- U Serves 8 People
- P Prep: 00:06
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 143
Calories from Fat 93
% Daily Values*
Total Fat 10.37
15.95%
Saturated Fat 1.98
9.90%
Polyunsaturated Fat 1.15
Monounsaturated Fat 5.68
Cholesterol 69.75
23.25%
Sodium 108.75
4.53%
Potassium 309.92
Total Carbohydrate 11.64
3.88%
Dietary Fiber 4.78
19.12%
Sugars 5.50
Protein 4.13
Vitamin A 1.50%
Vitamin C 8.55%
Calcium 2.00%
Iron 5.70%
* Nutritional Values are estimated and may vary
³ Description
Cupcakes with a secret nutritious ingredient... that you can't even taste!
² Ingredients
- 1/4 cup Cocoa Powder (Unsweetened)
- 0.14 cup Honey
- 1/2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 2 avocado, NS as to Florida or California Avocados
- 3 medium Egg
- 1/2 tsp Baking Soda
q Directions
Ingredients:
· 2 medium ripe avocados
· 3 eggs
· ¼ cup cocoa powder
· 1 TBS coconut flour
· 2 TBS almond flour
· ½ tsp baking soda
· ¼ to 1/3 cup honey
· optional 2 TBS chocolate chips
Method:
· Preheat oven to 350 F
· Mash avocados well with a fork or spoon
· Mix together wet ingredients, then add dry except chocolate chips
· Pour into greased muffin/cupcake liners
· Top with optional chocolate chips
· Bake for 15 minutes or until knife comes clean
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