per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 372
Calories from Fat 77
% Daily Values*
Total Fat 8.61
13.25%
Saturated Fat 1.61
8.05%
Polyunsaturated Fat 0.29
Monounsaturated Fat 0.43
Cholesterol 21.25
7.08%
Sodium 192.00
8.00%
Potassium 546.25
Total Carbohydrate 50.81
16.94%
Dietary Fiber 5.45
21.80%
Sugars 31.23
Protein 27.86
Vitamin A 14.75%
Vitamin C 30.75%
Calcium 87.00%
Iron 5.25%
* Nutritional Values are estimated and may vary
Chocolate and blueberry, a very deadly combination with added protein as an option!
Mix Blueberry ingredients separately from chocolate ingredients. Blend until smooth, layer in smoothie jar and enjoy!
Blueberry
Blueberries
yogurt
Almond Millk
Ice
Rest of ingredients go into chocolate!
**Use frozen banana**
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