per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 183
Calories from Fat 43
% Daily Values*
Total Fat 4.78
7.35%
Saturated Fat 1.80
9.00%
Polyunsaturated Fat 0.29
Monounsaturated Fat 0.27
Cholesterol 8.75
2.92%
Sodium 80.95
3.37%
Potassium 257.70
Total Carbohydrate 25.77
8.59%
Dietary Fiber 3.75
15.00%
Sugars 11.40
Protein 12.31
Vitamin A 0.00%
Vitamin C 6.76%
Calcium 5.50%
Iron 7.48%
* Nutritional Values are estimated and may vary
Delicious and Nutritious!
â—ˆ 1 c oat flour
â—ˆ 386g banana (about 3 medium sized)
â—ˆ 1/4 c milled flax seed
â—ˆ 1 c liquid egg whites
â—ˆ 2 scoops Cellucor PB Marshmallow whey
â—ˆ 2 packets Truvia sweetener
â—ˆ 1.5 tsp Vanilla
â—ˆ .5 tbsp Vanilla Agave Syrup
â—ˆ 1/4 c Dark Chocolate chips
Bake in a greased loaf pan at 350 for 32-35 minutes (til center comes out almost clean with knife) Cut into 8 slices (or ten for less cals per slice)
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