Chocolate Chip Banana Cake
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 320
Calories from Fat 173
% Daily Values*
Total Fat 19.17
29.49%
Saturated Fat 4.12
20.60%
Polyunsaturated Fat 0.73
Monounsaturated Fat 1.92
Cholesterol 212.00
70.67%
Sodium 192.50
8.02%
Potassium 279.75
Total Carbohydrate 32.31
10.77%
Dietary Fiber 9.55
38.20%
Sugars 15.73
Protein 13.94
Vitamin A 0.00%
Vitamin C 8.50%
Calcium 14.25%
Iron 20.75%
* Nutritional Values are estimated and may vary
³ Description
This healthy, SINGLE SERVE recipe is perfect when you need a quick fix to that sweet craving!
² Ingredients
- 2 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 1 large Egg
- 1/2 medium (7" to 7-7/8" long) Banana
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/4 tsp Vanilla Extract
- 1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract
- 1 serving (serving = 1 tbsp) Hershey's Semi-Sweet Chocolate Chips
q Directions
1.Spray your microwave safe mug with non stick spray.
2. Mix together all ingredients except the chocolate chips.
3. Fold in the chocolate chips.
4. Pour batter into your mug.
5. Microwave for about 3 minutes or until cooked through.
Top with peanut butter and chocolate chips, if desired
Eggs & Oats
Coconut Protein Macaroons
Blackberry Protein Bites
Raw Zuchinni Pasta With
Peanut Butter Chocolate Chip
Carrot Cake Protein Overnight
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