Chocolate Pancake Bake W/ Strawberry & Banana
- U Serves 4 People
- P Prep: 04:00
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 194
Calories from Fat 32
% Daily Values*
Total Fat 3.59
5.52%
Saturated Fat 0.41
2.05%
Polyunsaturated Fat 0.20
Monounsaturated Fat 0.48
Cholesterol 64.25
21.42%
Sodium 202.13
8.42%
Potassium 495.50
Total Carbohydrate 15.03
5.01%
Dietary Fiber 3.16
12.64%
Sugars 3.13
Protein 26.26
Vitamin A 2.50%
Vitamin C 11.13%
Calcium 34.50%
Iron 26.63%
* Nutritional Values are estimated and may vary
³ Description
No need to flip these pancakes! Put your pancake batter in a pie dish, decorate with fruit and put it in the oven and voila!
² Ingredients
- 1.25 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 large Egg (Whole)
- 1 large Egg White
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 3 serving (serving = 1 scoop) Nu-tek Pro5 Hers Chocolate Protein Powder
- 1 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 5 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 3 medium (1-1/4" dia) Strawberries
- 1/2 medium (7" to 7-7/8" long) Banana
q Directions
1. Mix all dry pancake ingredients in a bowl.
2. In a separate bowl mix all wet ingredients and then add to dry ingredients and mix.
3. Add mixture to a 9†pie dish and decorate with banana and strawberry slices or any other fruit of your liking.
4. Put it in the oven for 20 minutes at 350. Allow it to cool (my least favorite part), add sugar-free syrup just as you would on pancakes and enjoy.
Clean Eating Single Serving
Banana "Fake" Ice Cream
Lemon Dill Salmon
Healthy Apple Strudel
Green Breakfast Bowl
Snickers Cakes!
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