Protein Chocolate Mini Muffin With Caramalized Banana
- U Serves 3 People
- P Prep: 00:05
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 170
Calories from Fat 58
% Daily Values*
Total Fat 6.42
9.88%
Saturated Fat 0.33
1.65%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 5.00
1.67%
Sodium 229.33
9.56%
Potassium 218.83
Total Carbohydrate 14.73
4.91%
Dietary Fiber 4.15
16.60%
Sugars 2.92
Protein 16.33
Vitamin A 0.83%
Vitamin C 1.50%
Calcium 24.00%
Iron 17.03%
* Nutritional Values are estimated and may vary
³ Description
easy protein packed mini muffins!
² Ingredients
- 2 large Egg White
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
- 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 0.3 serving (serving = 1 medium) Dole Bananas
- 1 serving (serving = 1 scoop) Nu-tek Pro5 Hers Chocolate Protein Powder
- 3 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 3/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
q Directions
1. Mix all ingredients minus the banana slices together to make the batter.
2. Place the banana slices at the bottom of each muffin cup.
3. Add batter into a mini muffin pan, only fill ¾ of each cup.
4. Place in 350 preheated oven for 20 minutes. When done, allow it to cool and enjoy!
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