per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 478
Calories from Fat 39
% Daily Values*
Total Fat 4.31
6.63%
Saturated Fat 1.32
6.60%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.15
Cholesterol 9.90
3.30%
Sodium 360.85
15.04%
Potassium 639.65
Total Carbohydrate 25.52
8.51%
Dietary Fiber 3.43
13.72%
Sugars 20.34
Protein 82.70
Vitamin A 1.00%
Vitamin C 15.00%
Calcium 38.66%
Iron 7.18%
* Nutritional Values are estimated and may vary
Easy & delicious chocolate protein crepes.
Chocolate Protein Crepes
1 Scoop chocolate whey
4 egg whites
1Tbsp almond milk
Whisk all ingredients together until no lumps remain. Preheat pan over
medium heat and grease with a little coconut oil. Using almost 1/4 of a cup pour into pan and tilt pan so batter goes to edges, cook just until sides curl and flip, remove after 5-10 seconds. Repeat with remaining batter.
Yield 4 crepes.
Filling
0% Plain greek yogurt
Chocolate whey protein
Pomegranate arils
Dark chocolate drizzle is 1 square of Lindt 70% cacao melted and mixed with pure coconut milk to get drizzle consistency.
Combine protein and greek yogurt until smooth (I used about 2/3 cup yogurt and 1/2 scoop protein + cinnamon). Spoon onto crepes and sprinkle with pomegranate, fold and stick with toothpick. Place on plate and drizzle with chocolate, more pom and more chopped chocolate.
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