per 1 serving size (Recipe makes 7 servings)
Amount Per Serving
Calories 124
Calories from Fat 49
% Daily Values*
Total Fat 5.43
8.35%
Saturated Fat 1.00
5.00%
Polyunsaturated Fat 0.29
Monounsaturated Fat 0.29
Cholesterol 5.71
1.90%
Sodium 30.00
1.25%
Potassium 87.29
Total Carbohydrate 12.79
4.26%
Dietary Fiber 2.64
10.56%
Sugars 3.00
Protein 7.86
Vitamin A 0.57%
Vitamin C 4.57%
Calcium 5.43%
Iron 5.00%
* Nutritional Values are estimated and may vary
A sweet bar perfect for a sweet tooth with an added punch of protein!
@mrm_usa Chocolate Raspberry Protein Bars
Ingredients:
-1/2 cup raspberries (if you are using frozen, you'll want to have them sit on counter to soften!)
-10 drops SweetLeaf Liquid Stevia Sweet Drops Chocolate Raspberry (this can be omitted as I know not everyone has this or substituted for a stevia packet but this flavoring was amazing and highly recommended!)
-1/4 cup chocolate peanut butter or almond butter (I used Justin's Chocolate Hazelnut Butter)
-1 cup oats
-2 scoops MRM Dutch Chocolate All Natural Whey
Directions:
1.) Use your muscles and don't be afraid to get dirty by mixing all the ingredients together with your hands really well!
2.) Line a pan with plastic wrap, spread mixture in, and freeze for around an hour!
3.) Cut up your bars and enjoy.
Cleaneatinmomma tip: Wrap each bar individually in plastic wrap and store in freezer or fridge til ready to eat!
Whole recipe: 865 calories, 38 grams fat, 90 grams carbs, 55 grams protein. So you can divide that into how many bars you choose to cut! I cut 7... odd I know. I took photos of 6 and wanted to eat one of course! So my bars are 124 calories, 5 grams fat, 13 grams carbs, and 8 grams protein. :)
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