Chocolate Waffle Sandwich

U Serves 1 Person
P Prep: 00:05
P Cook: 00:07

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 386

Calories from Fat 87

% Daily Values*

Total Fat 9.69

14.91%

Saturated Fat 3.95

19.75%

Polyunsaturated Fat 1.39

Monounsaturated Fat 2.68

Cholesterol 186.00

62.00%

Sodium 545.75

22.74%

Potassium 338.75

Total Carbohydrate 50.44

16.81%

Dietary Fiber 11.45

45.80%

Sugars 9.27

Protein 25.63

Vitamin A 0.00%

Vitamin C 3.75%

Calcium 20.00%

Iron 24.25%

* Nutritional Values are estimated and may vary

³ Description

Delicious, guilt free and so pretty looking.

² Ingredients

1 medium Egg
1/4 small (6" to 6-7/8" long) Banana
3/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 tbsp Cocoa Powder (Unsweetened)
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/2 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 2 tbsp) Live Superfoods Raw Organic Cacao Powder
1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

My recipe : 1 whole egg, 1/2 tbsp greek yogurt,1/4 banana,1/2 tsp baking powder, 2 tbsp oats, 1 tbsp cocoa powder and about 1/2 tbsp coconut flour. Blend and cook in #waffle maker. For filling I simply mixed 1/2 tbsp of #sugarfree cheesecake pudding mix with greek yogurt.

Recipe Provided by @aykarustamli

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