Protein Baked Oats

U Serves 2 People
P Prep: 00:07
P Cook: 00:29

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 171

Calories from Fat 25

% Daily Values*

Total Fat 2.77

4.26%

Saturated Fat 0.76

3.80%

Polyunsaturated Fat 0.63

Monounsaturated Fat 0.96

Cholesterol 13.24

4.41%

Sodium 484.96

20.21%

Potassium 229.00

Total Carbohydrate 17.93

5.98%

Dietary Fiber 3.25

13.00%

Sugars 2.28

Protein 19.86

Vitamin A 3.87%

Vitamin C 0.25%

Calcium 17.46%

Iron 6.74%

* Nutritional Values are estimated and may vary

³ Description

This meal option is perfect for people on the go and I personally love to make it when I travel and take it with me on the plane.

² Ingredients

1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
2 oz Cottage Cheese (Lowfat 1% Milkfat)
1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1 large Egg White
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 serving (serving = 1 tsp) Kroger Baking Powder
4 serving (serving = 1 packet) Whole Foods Market Stevia
0.125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/3 serving (serving = 1 scoop) CVS Chocolate Whey Protein Powder

q Directions

Protein baked oats: 1egg white whisked with 1 tsp baking powder, 1/4 cup stevia, 1/2 scoop (15gr) vanilla whey protein (optional, may leave out), 1/4 cup 1%cottage cheese, 1/2 cup almond milk and 1/2 cup oats. Mix and bake at 375F for 30 min. You can also bake it as 2 muffins. Perfect filling meal for on the go people.
The frosting is 1 tbsp greek yogurt mixed with 1 tbsp chocolate protein powder.

Recipe Provided by @aykarustamli

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