Chunky Monkey Protein Oats
- U Serves 1 Person
- P Prep: 00:00
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 421
Calories from Fat 124
% Daily Values*
Total Fat 13.82
21.26%
Saturated Fat 5.07
25.35%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 141.33
5.89%
Potassium 325.00
Total Carbohydrate 58.99
19.66%
Dietary Fiber 6.05
24.20%
Sugars 21.71
Protein 17.85
Vitamin A 1.00%
Vitamin C 8.50%
Calcium 3.50%
Iron 17.00%
* Nutritional Values are estimated and may vary
³ Description
Monkey around with my peanut butter, banana, white chocolate protein oats!
² Ingredients
- 2 large Egg White
- 1 tsp Vanilla Extract
- 1/2 medium (7" to 7-7/8" long) Bananas
- 0.666 cup (8 fl oz) Water
- 1/2 serving (serving = 2 tbsp) Peanut Butter & Co White Chocolate Wonderful Peanut Butter
- 1 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1 serving (serving = 1 tbsp) Nestle White Chocolate Chips
q Directions
-Cook oats and 2/3 cup water for 1 min, 30 sec in microwave
-Add, Truvia, Vanilla and 2 egg whites to oats cook for 1 min and stir every 30 seconds
-Add banana coins, and white chocolate chips
-Heat the peanut butter for 15 seconds in microwave and drizzle on top of the oatmeal
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