per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 395
Calories from Fat 70
% Daily Values*
Total Fat 7.75
11.92%
Saturated Fat 1.50
7.50%
Polyunsaturated Fat 0.50
Monounsaturated Fat 1.25
Cholesterol 48.75
16.25%
Sodium 835.00
34.79%
Potassium 390.00
Total Carbohydrate 48.75
16.25%
Dietary Fiber 3.00
12.00%
Sugars 13.00
Protein 34.00
Vitamin A 13.00%
Vitamin C 0.00%
Calcium 34.50%
Iron 18.00%
* Nutritional Values are estimated and may vary
Milk and cookies are so overrated. Try my cookies and pancake combo. Very filling and so satisfying.
Instructions:
-Mix pancake ingredients (1/2 scoop cookies and cream protein powder, 1 serving Trader Joe’s multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, 3 crushed mini Oreos, egg white)
-Mix glaze (10g vanilla protein, 4 tbsp vanilla unsweetened almond milk, 1 packet Truvia, 1 tbsp Greek yogurt nonfat plain) in another container and place in fridge
-Heat skillet with cooking coconut oil spray
-Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
-Top pancakes with glaze from fridge and brownie and 3 oreos
-Eat up!
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