per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 181
Calories from Fat 20
% Daily Values*
Total Fat 2.23
3.43%
Saturated Fat 0.38
1.90%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 26.25
8.75%
Sodium 461.69
19.24%
Potassium 116.69
Total Carbohydrate 11.65
3.88%
Dietary Fiber 2.00
8.00%
Sugars 1.89
Protein 25.65
Vitamin A 1.88%
Vitamin C 1.25%
Calcium 17.75%
Iron 5.44%
* Nutritional Values are estimated and may vary
The macros are amazing on these waffles. They taste like dessert which is never a bad thing. Seriously, just look at how perfectly cheerful these protein waffles are. They are simply beaming and sparkling.
For Topping:
-1/2 tbsp Cellucor Cor-Fetti protein powder
-1/4 cup unsweetened almond milk
-1/4 pkg sugar free vanilla Jello pudding mix
Directions:
-Mix all waffle ingredients (all but above ingredients) in a large bowl
-Mix all topping ingredients in a small bowl
-Place your topping ingredients in the fridge and allowing it to chill for 10 minutes
-Heat up your waffle maker and spray some cooking spray on the iron
-Pour the batter on the hot waffle maker
-Keep making waffles until you run out of batter
-Serve with the pudding topping and dusting of sprinkles!
*Makes 8 waffles and 4 servings*
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