per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 370
Calories from Fat 120
% Daily Values*
Total Fat 13.33
20.51%
Saturated Fat 3.29
16.45%
Polyunsaturated Fat 0.58
Monounsaturated Fat 1.37
Cholesterol 0.00
0.00%
Sodium 411.20
17.13%
Potassium 31.90
Total Carbohydrate 61.90
20.63%
Dietary Fiber 15.33
61.32%
Sugars 26.77
Protein 16.63
Vitamin A 5.50%
Vitamin C 2.50%
Calcium 5.50%
Iron 12.23%
* Nutritional Values are estimated and may vary
Bagel + S'mores= Heaven. Topped the bagel with broiled marshmallows, melted chocolate, fluff, cinnamon toast crunch sprinkles, graham cracker, muscle brownie and Oreo.
-Toast Bagel
-Broil on low (marshmellow and chocolate chips)
-Add toppings and cut and stack
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