Pb & Yay Protein French Toast
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 273
Calories from Fat 48
% Daily Values*
Total Fat 5.30
8.15%
Saturated Fat 0.03
0.15%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.04
Cholesterol 0.00
0.00%
Sodium 566.00
23.58%
Potassium 344.50
Total Carbohydrate 32.21
10.74%
Dietary Fiber 9.70
38.80%
Sugars 7.12
Protein 25.60
Vitamin A 24.00%
Vitamin C 95.50%
Calcium 10.00%
Iron 45.00%
* Nutritional Values are estimated and may vary
³ Description
What a quick and easy weekday breakfast. This protein packed French toast is equally satisfying and tasty.
² Ingredients
- 1 tsp Cinnamon
- 1 tsp Vanilla Extract
- 1/2 cup, halves Strawberries
- 3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 2 slices) Sara Lee 45 Calories & Delightful Wheat Bread
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1 serving (serving = 2 tbsp) Better Body Foods PB Fit Peanut Butter Powder
q Directions
-Mix peanut flour with 2 tbsp water
-Cut strawberries
-Mix Truvia, cinnamon, egg whites
-Dip and soak bread in that mixture
-Fry bread in greased skillet for 3 min each side
-Top with strawberries and peanut butter sauce
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