Chunky Monkey Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 507

Calories from Fat 99

% Daily Values*

Total Fat 11.02

16.95%

Saturated Fat 2.00

10.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 442.25

18.43%

Potassium 535.75

Total Carbohydrate 64.78

21.59%

Dietary Fiber 9.80

39.20%

Sugars 21.51

Protein 37.02

Vitamin A 0.00%

Vitamin C 15.25%

Calcium 25.50%

Iron 17.00%

* Nutritional Values are estimated and may vary

³ Description

High-protein, peanutbuttery pancakes that are the perfect postworkout breakfast!

² Ingredients

1.5 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
1 serving (serving = 1 medium) Dole Bananas
2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
0.5 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
0.25 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.25 tsp Cinnamon
0.5 serving (serving = 2 tbsp) Smucker's Natural Chunky Peanut Butter

q Directions

Mix all dry ingredients. Mash 1/2 the banana and add it to the dry mixture as well as the egg whites. Cook and top with the other half of banana and peanut butter.

Recipe Provided by @gymratdiaries

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