Clean Dark Chocolate Pancakes

U Serves 1 Person
P Prep: 15:00
P Cook: 05:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 290

Calories from Fat 66

% Daily Values*

Total Fat 7.33

11.28%

Saturated Fat 2.59

12.95%

Polyunsaturated Fat 1.12

Monounsaturated Fat 2.49

Cholesterol 186.00

62.00%

Sodium 620.38

25.85%

Potassium 883.75

Total Carbohydrate 53.02

17.67%

Dietary Fiber 8.65

34.60%

Sugars 17.51

Protein 15.02

Vitamin A 12.00%

Vitamin C 20.00%

Calcium 16.75%

Iron 37.75%

* Nutritional Values are estimated and may vary

³ Description

Nothing unhealthy super rich dark chocolate pancakes...so healthy you can eat them everyday!

² Ingredients

1 large (8" to 8-7/8" long) Bananas
1 medium Egg
1 large Egg White
1/2 dash Salt
2 tbsp Cocoa Powder (Unsweetened)
2 fl oz Espresso Coffee
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.125 tsp Baking Soda
1/4 tsp Vanilla Extract
2 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1/2 oz Oats Cereal (Instant, Dry, Fortified)

q Directions

Heat skillet over medium high heat. Grind oats using coffee grinder or blender. Mash banana and combine all ingredients and mix well. Spray pan with non stick spray. Pour 1/3 of batter into pan. Flip when edges are dry and bubbles form. Repeat with the remaining batter. Top with favorite nut butters and sf syrup. Enjoy!

Recipe Provided by @athletica2016

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