Clean Maple Cinnamon Granola
- U Serves 22 People
- P Prep: 00:05
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 22 servings)
Amount Per Serving
Calories 80
Calories from Fat 34
% Daily Values*
Total Fat 3.82
5.88%
Saturated Fat 0.18
0.90%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 16.55
0.69%
Potassium 3.80
Total Carbohydrate 10.13
3.38%
Dietary Fiber 2.88
11.52%
Sugars 2.05
Protein 2.92
Vitamin A 0.00%
Vitamin C 0.09%
Calcium 2.09%
Iron 5.36%
* Nutritional Values are estimated and may vary
³ Description
With no added sugars and low fat, this granola is a perfect addition to any snack! Delicious served as cereal, or on top of yogurt
² Ingredients
- 1/2 cup Tap Water
- 2 tsp Cinnamon
- 1 dash Salt
- 2 tbsp Honey
- 2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 2 serving (serving = 1/4 cup) Diamond of California Slivered Almonds
- 8 serving (serving = 2 tbsp) Hodgson Mill Milled Flaxseed
- 1/2 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
- 6 serving (serving = 1 packet) Splenda No Calorie Sweetener Packets
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 4 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
q Directions
1. Preheat oven to 350
2. Put nuts in food processor
3. Mix all dry ingredients in a bowl
3. Mix apple sauce, syrup, honey, and maple extract separately, then add to the dry mixture
4. Press into a lined and greased baking sheet
5. Bake for 30 mins, shifting everything around every 10 minutes or so
6. After 30, let it broil for 3-5 minutes, being careful to check that it doesn’t burn
7. Take out and let cool
note: each serving is 1/4 cup
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