per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 140
Calories from Fat 67
% Daily Values*
Total Fat 7.46
11.48%
Saturated Fat 3.25
16.25%
Polyunsaturated Fat 0.49
Monounsaturated Fat 0.49
Cholesterol 27.90
9.30%
Sodium 186.35
7.76%
Potassium 110.38
Total Carbohydrate 6.88
2.29%
Dietary Fiber 1.81
7.24%
Sugars 3.64
Protein 11.67
Vitamin A 2.30%
Vitamin C 23.88%
Calcium 9.13%
Iron 2.65%
* Nutritional Values are estimated and may vary
This is one of my favorite recipes from my blog, I had to share it with you guys.
Crust:
almond meal
shredded coconut
coconut oil Sweetener to taste
Mix and press down in the bottom of a pie dish. Bake for 10 min at 375F (175C). Let cool.
Filling:
egg + egg white
heaping cup cottage cheese
greek yoghurt
fat free cream cheese
vanilla whey
fresh lemon juice Zest from 1 small lime Sweetener to taste
Mix everything and pour over the crust. Bake at 375F for 30-35 min. Take out and let cool. The toppings is strawberries (1 cup) mixed with 1.5 tbsp chia seeds. Let set for 5 min and then spread over the cheesecake. The cake makes 10 pieces.
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