Tiramisu Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Tiramisu Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 480

Calories from Fat 146

% Daily Values*

Total Fat 16.22


Saturated Fat 5.23


Polyunsaturated Fat 1.03

Monounsaturated Fat 1.75

Cholesterol 50.12


Sodium 464.33


Potassium 925.37

Total Carbohydrate 46.26


Dietary Fiber 8.52


Sugars 3.90

Protein 40.73

Vitamin A 3.35%

Vitamin C 9.01%

Calcium 34.57%

Iron 16.36%

* Nutritional Values are estimated and may vary

³ Description

How about some fluffy, moist and lovely Tiramisu protein pancakes

² Ingredients


q Directions

Note: 1/2 tsp Rum extract is not available as an ingredient, but was included in this recipe

For 1 serving (4 small pancakes):

A little more than 1/3 cup oats (40g)
1/2 scoop (20g) whey proteinpowder vanilla or cappuchino
1 tbsp coconut flour
1 tbsp almond flour (can omit)
1 tsp baking powder
1 tbsp greek yogurt/quark
2 tbsp unsweetened applesauce
2 tbsp cold brewed coffee
10 drops of sweet leaf chocolate stevia drops
2 Egg Whites

Cream Filling:

1/3 cup cottage cheese
1/2 tsp rum extract
2 tsp granulated sweetener

Mix ingredients for the pancakes with a hand blender (important, oats need to become a flour). Fry in some coconut oil in a pan, 30 sec each side. Mix the ingredients for the cream with a handblender (electric) to get rid of the lumps. Stack the pancakes and layer with the cream. Dust some cocoa on top

Recipe Provided by @tastyhealth

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