Tiramisu Protein Pancakes

³ Description

How about some fluffy, moist and lovely Tiramisu protein pancakes

² Ingredients

•  40 g Oats
•  1/2 serving (serving = 1 scoop) CVS Vanilla Whey Protein Powder
•  1/2 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
•  1/4 serving (serving = 1/2 cup) Sun-Rype Unsweetened Apple Sauce
•  1 fl oz Coffee (Brewed From Grounds)
•  1/2 serving (serving = 1 oz) Nuts Online Almond Flour
•  1 tsp Baking Powder (Low Sodium)
•  1 large Egg White
•  1 serving (serving = 1 packet) Splenda No Calorie Sweetener Packets
•  1/3 cup, small curd (not packed) Cottage Cheese
•  1/8 serving (serving = 4 oz) The Greek Gods Traditional Plain Greek Yogurt
•  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

Note: 1/2 tsp Rum extract is not available as an ingredient, but was included in this recipe

For 1 serving (4 small pancakes):

Pancakes:
A little more than 1/3 cup oats (40g)
1/2 scoop (20g) whey proteinpowder vanilla or cappuchino
1 tbsp coconut flour
1 tbsp almond flour (can omit)
1 tsp baking powder
1 tbsp greek yogurt/quark
2 tbsp unsweetened applesauce
2 tbsp cold brewed coffee
10 drops of sweet leaf chocolate stevia drops
2 Egg Whites

Cream Filling:

1/3 cup cottage cheese
1/2 tsp rum extract
2 tsp granulated sweetener

Mix ingredients for the pancakes with a hand blender (important, oats need to become a flour). Fry in some coconut oil in a pan, 30 sec each side. Mix the ingredients for the cream with a handblender (electric) to get rid of the lumps. Stack the pancakes and layer with the cream. Dust some cocoa on top

U More Recipes By @tastyhealth: