Coconut Baked Oatmeal
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 295
Calories from Fat 114
% Daily Values*
Total Fat 12.65
19.46%
Saturated Fat 7.50
37.50%
Polyunsaturated Fat 1.33
Monounsaturated Fat 2.00
Cholesterol 0.00
0.00%
Sodium 180.06
7.50%
Potassium 223.35
Total Carbohydrate 35.34
11.78%
Dietary Fiber 9.00
36.00%
Sugars 2.66
Protein 11.43
Vitamin A 6.67%
Vitamin C 0.00%
Calcium 30.02%
Iron 17.67%
* Nutritional Values are estimated and may vary
³ Description
Baked oats are awesome because it's oatmeal that’s almost like cake...? But still oats. Yaaay breakfast cake.
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 large Egg White
- 1/2 tsp Vanilla Extract
- 0.667 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 0.667 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
q Directions
Preheat the oven to 375 F. Mix all of the listed ingredients (the extract should be coconut extract, not vanilla). Pour into an oven-safe dish sprayed with nonstick spray. Bake at 375 F for 28-30 minutes.
Top with with unsweetened shredded coconut, coconut cardamom almond butter (Jem Raw Organics brand), and a chopped up cocoa coconut Square Bar.
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