Coconut Baked Oatmeal
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 295
Calories from Fat 114
% Daily Values*
Total Fat 12.65
19.46%
Saturated Fat 7.50
37.50%
Polyunsaturated Fat 1.33
Monounsaturated Fat 2.00
Cholesterol 0.00
0.00%
Sodium 180.06
7.50%
Potassium 223.35
Total Carbohydrate 35.34
11.78%
Dietary Fiber 9.00
36.00%
Sugars 2.66
Protein 11.43
Vitamin A 6.67%
Vitamin C 0.00%
Calcium 30.02%
Iron 17.67%
* Nutritional Values are estimated and may vary
³ Description
Baked oats are awesome because it's oatmeal that’s almost like cake...? But still oats. Yaaay breakfast cake.
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 large Egg White
- 1/2 tsp Vanilla Extract
- 0.667 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 0.667 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
q Directions
Preheat the oven to 375 F. Mix all of the listed ingredients (the extract should be coconut extract, not vanilla). Pour into an oven-safe dish sprayed with nonstick spray. Bake at 375 F for 28-30 minutes.
Top with with unsweetened shredded coconut, coconut cardamom almond butter (Jem Raw Organics brand), and a chopped up cocoa coconut Square Bar.
Cookie Dough Protein Cheesecake
Panko Flaked Tilapia Tacos
Cinnamon Roll Pancakes
Caprese Capellini
Maple Cinnamon Sweet Potato
Nutella Protein Pudding
Sign in via Twitter
Sign in via Google