Coconut Chia Pudding

U Serves 1 Person
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 184

Calories from Fat 120

% Daily Values*

Total Fat 13.35

20.54%

Saturated Fat 6.35

31.75%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 93.25

3.89%

Potassium 95.00

Total Carbohydrate 13.30

4.43%

Dietary Fiber 7.60

30.40%

Sugars 0.65

Protein 5.55

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 21.40%

Iron 8.50%

* Nutritional Values are estimated and may vary

³ Description

A light & refreshing alternative to tapioca pudding!

² Ingredients

1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
0.2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
0.65 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes

q Directions

~Coconut Chia Pudding~

In a Bowl, Mix:

1 TB Chia Seeds
2 TB Unsweetened Coconut Flakes
1/2 TB Oat Flour
1/2 Cup Unsweetened Vanilla Almond Milk

Let sit in the refrigerator for at least 4 Hours

Top with favorite fruit & enjoy!

Recipe Provided by Tiffany Ihle

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