Coconut Chia Pudding
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 184
Calories from Fat 120
% Daily Values*
Total Fat 13.35
20.54%
Saturated Fat 6.35
31.75%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 93.25
3.89%
Potassium 95.00
Total Carbohydrate 13.30
4.43%
Dietary Fiber 7.60
30.40%
Sugars 0.65
Protein 5.55
Vitamin A 5.00%
Vitamin C 0.00%
Calcium 21.40%
Iron 8.50%
* Nutritional Values are estimated and may vary
³ Description
A light & refreshing alternative to tapioca pudding!
² Ingredients
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 0.2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 0.65 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
q Directions
~Coconut Chia Pudding~
In a Bowl, Mix:
1 TB Chia Seeds
2 TB Unsweetened Coconut Flakes
1/2 TB Oat Flour
1/2 Cup Unsweetened Vanilla Almond Milk
Let sit in the refrigerator for at least 4 Hours
Top with favorite fruit & enjoy!
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