per 1 serving size (Recipe makes 20 servings)
Amount Per Serving
Calories 72
Calories from Fat 35
% Daily Values*
Total Fat 3.92
6.03%
Saturated Fat 2.65
13.25%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.05
Cholesterol 0.00
0.00%
Sodium 10.64
0.44%
Potassium 72.53
Total Carbohydrate 9.22
3.07%
Dietary Fiber 1.75
7.00%
Sugars 5.73
Protein 1.40
Vitamin A 0.00%
Vitamin C 0.19%
Calcium 1.80%
Iron 2.20%
* Nutritional Values are estimated and may vary
These are great for snacking or just eating... whenever. The "donut holes" are made with an oat/almond/date base then filled with a maple coconut butter and coated in a coconut glaze. Yum!
Coconut glazed maple filled donut hole bites
Donut holes
- 1 cup donut flavored @myoatmeal oats (you can, of course, use regular oats)
- 1/4 cup Bavarian cream flavored pblean (powdered peanut butter would work fine, also)
- 1/2-3/4 cup softened dates
- 1/2 cup almonds
Filling
- 1/3 cup maple pancakes @sweetspreads (feel free to also switch this out for whatever you want) (NOT INCLUDED IN INGREDIENT LIST / Nutritional Info)
Topping
- 1/2 cup @so_delicious unsweetened vanilla cultured coconut milk yogurt
- coconut sugar
Combine ingredients and process until mixture starts to clump together. Roll out a little of the mixture and spoon a little sweeet spreads into the center. Roll the mixture around the sweet spreads and form into a ball or donut hole. Once all of your mixture is made into donut holes, roll each ball into your yogurt then sprinkle with coconut sugar. Freeze for st least 20 minutes to let it set. Enjoy.
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