per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 132
Calories from Fat 48
% Daily Values*
Total Fat 5.37
8.26%
Saturated Fat 1.79
8.95%
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.08
Cholesterol 0.25
0.08%
Sodium 120.05
5.00%
Potassium 64.84
Total Carbohydrate 20.38
6.79%
Dietary Fiber 4.16
16.64%
Sugars 9.00
Protein 4.81
Vitamin A 0.00%
Vitamin C 5.70%
Calcium 1.98%
Iron 5.60%
* Nutritional Values are estimated and may vary
Yum Yum, sweet, moist and chewy chickpea blondies full of protein and healthy fats.
🔹130g (2/3 cup) chickpeas
🔹 2tbsp apple sauce
🔹 1tbsp Greek yoghurt
🔹 2tsp agave nectar
🔹 5 drops vanilla stevia
🔹 32g (2tbsp) maple peanut butter
🔹 2tbsp coconut flour
🔹 15g (2tbsp) choc chips
👉cook chickpeas according to package instruction then allow to completely cool
👉 put chickpeas into a food processor and blitz for about 30 seconds, scrape down the sides and repeat
👉 now add all of the other ingredients except choc chips and coconut flour and mix with a spoon
👉 ensure that everything is mixed completely, a cookie dough consistency should be formed
👉 now add the choc chips and coconut flour and form into a rectangle log , cut into pieces, best to chill in the fridge for 30 min however can be eaten straight away
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