Homemade Healthy Chocolate
- U Serves 24 People
- P Prep: 5
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 24 servings)
Amount Per Serving
Calories 53
Calories from Fat 38
% Daily Values*
Total Fat 4.18
6.43%
Saturated Fat 1.05
5.25%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.11
Cholesterol 0.00
0.00%
Sodium 1.58
0.07%
Potassium 10.25
Total Carbohydrate 4.18
1.39%
Dietary Fiber 0.66
2.64%
Sugars 2.51
Protein 0.42
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 3.67%
Iron 1.29%
* Nutritional Values are estimated and may vary
³ Description
Homemade chocolate, healthy option for that sweet tooth, here is the basic recipe for the chocolate, anything can be added to the mixture before freezing, I added sultanas, pecans and cashew nuts to make fruit and nut chocolate
² Ingredients
- 3 tablespoon Cocoa Powder
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
- 5 serving (serving = 1 tbsp) Xagave Agave Nectar
- 7 serving (serving = 1 tbsp) Aunt Patty's Creamed Coconut
q Directions
Melt the coconut butter (also known as creamed coconut in the UK) and coconut oil in a small pan on a very low heat, keep stirring so it doesn’t burn
Remove from the heat Add the cacao powder, stevia and agave nectar and mix well, a smooth sticky dough like consistency will form
Add fruit and nuts of your choice (optional) Spread (about ½ inch thick) onto a tray lined with grease proof paper and freeze for 1 hour
Remove from freezer and cut into 24 chunks (6x4), for storage keep refrigerated
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