per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 284
Calories from Fat 23
% Daily Values*
Total Fat 2.60
4.00%
Saturated Fat 0.46
2.30%
Polyunsaturated Fat 0.93
Monounsaturated Fat 0.71
Cholesterol 0.00
0.00%
Sodium 57.50
2.40%
Potassium 554.40
Total Carbohydrate 58.11
19.37%
Dietary Fiber 8.34
33.36%
Sugars 27.15
Protein 9.90
Vitamin A 0.00%
Vitamin C 83.70%
Calcium 20.70%
Iron 10.50%
* Nutritional Values are estimated and may vary
Yummy dessert pizza with fresh fruit on a crispy oaty base
🔹 For the base mix together the oats, egg white, mashed banana, 1tsp agave and stevia and spread onto a greased cake tin or tray, the thinner spread the crispier it will be
🔹 Bake on 180C for 20-25min or until it starts to look golden (time depends on thickness)
🔹 Once baked allow to cool for 10 min and drizzle with 1tsp agave so the toppings stick and top with the fruit
base:
30g oats
1 egg white
1/2 mashed banana
1tsp agave nectar
5 drops vanilla stevia
Toppings:
1tsp agave nectar
1 strawberry
20g mango
1/2 kiwi
Sign in via Twitter
Sign in via Google