per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 142
Calories from Fat 52
% Daily Values*
Total Fat 5.73
8.82%
Saturated Fat 4.25
21.25%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 21.25
0.89%
Potassium 23.38
Total Carbohydrate 21.16
7.05%
Dietary Fiber 3.55
14.20%
Sugars 13.18
Protein 2.57
Vitamin A 0.00%
Vitamin C 2.00%
Calcium 6.75%
Iron 2.13%
* Nutritional Values are estimated and may vary
Soft & Chewy White Choc Raspberry Cookies
1 egg white
14g (1tbsp) coconut oil
60g (4tbsp) apple sauce
60g (3tbsp) agave nectar
45g (1/2 cup) oat flour
22g (3tbs) coconut flour
60g (1/3 cup) white choc chunks/chips
Handful of raspberries
Instructions:
Crack the egg white into a bowl and whisk with the apple sauce
Melt the coconut oil in the microwave for 1 minute until liquid then add to the bowl
Now add the agave nectar and whisk together
Fold in both of the flours
This should form a sticky cookie dough consistency, you wont be able to roll it like the crunchy cookies.
Spoon 8 medium size blobs of the dough onto greased proof paper on a cooking tray, flatten down and shape into cookies and bake in the oven for 20 minutes on 160C or until golden brown on the outside.
Notes: these are meant to be soft chewy cookies, if you want crunchy cookies don’t use coconut flour and use 90g (1 cup) of oat flour
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