Cookies N'Cream Chia Pudding

U Serves 2 People
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 333

Calories from Fat 178

% Daily Values*

Total Fat 19.75

30.38%

Saturated Fat 8.95

44.75%

Polyunsaturated Fat 6.00

Monounsaturated Fat 0.95

Cholesterol 10.00

3.33%

Sodium 621.50

25.90%

Potassium 190.00

Total Carbohydrate 16.70

5.57%

Dietary Fiber 8.10

32.40%

Sugars 4.50

Protein 26.80

Vitamin A 4.00%

Vitamin C 2.00%

Calcium 183.50%

Iron 5.60%

* Nutritional Values are estimated and may vary

³ Description

Cottage Cheese, Almond Milk, Coconut Oil, Coconut Flakes, Casein and Chia Seeds

² Ingredients

1 serving (serving = 1 tbsp) LouAna Coconut Oil
1 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
2 serving (serving = 1/2 cup) Market Pantry Fat Free Cottage Cheese
3 serving (serving = 1 tbsp) 365 Chia Seed
0.6 serving (serving = 3 tbsp) Let's Do Organic Shredded Coconut Unsweetened
1 serving (serving = 1 cup) Engine 2 Unsweetened Original Almond Milk

q Directions

Cookies n'Cream Chia Pudding: 1C cottage cheese, 1C almond milk, 1T coconut oil, 3T chia seeds, 1 scoop cookies n'cream casein, 2T unsweetened shredded coconut. Mix all ingredients in a VitaMix and refrigerate (preferably overnight). Makes 2 servings.

Recipe Provided by @forlorn979

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