Cookies N'Cream Chia Pudding
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 333
Calories from Fat 178
% Daily Values*
Total Fat 19.75
30.38%
Saturated Fat 8.95
44.75%
Polyunsaturated Fat 6.00
Monounsaturated Fat 0.95
Cholesterol 10.00
3.33%
Sodium 621.50
25.90%
Potassium 190.00
Total Carbohydrate 16.70
5.57%
Dietary Fiber 8.10
32.40%
Sugars 4.50
Protein 26.80
Vitamin A 4.00%
Vitamin C 2.00%
Calcium 183.50%
Iron 5.60%
* Nutritional Values are estimated and may vary
³ Description
Cottage Cheese, Almond Milk, Coconut Oil, Coconut Flakes, Casein and Chia Seeds
² Ingredients
- 1 serving (serving = 1 tbsp) LouAna Coconut Oil
- 1 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
- 2 serving (serving = 1/2 cup) Market Pantry Fat Free Cottage Cheese
- 3 serving (serving = 1 tbsp) 365 Chia Seed
- 0.6 serving (serving = 3 tbsp) Let's Do Organic Shredded Coconut Unsweetened
- 1 serving (serving = 1 cup) Engine 2 Unsweetened Original Almond Milk
q Directions
Cookies n'Cream Chia Pudding: 1C cottage cheese, 1C almond milk, 1T coconut oil, 3T chia seeds, 1 scoop cookies n'cream casein, 2T unsweetened shredded coconut. Mix all ingredients in a VitaMix and refrigerate (preferably overnight). Makes 2 servings.
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