Cranberry & Sunflower Seed Oatmeal Cookies

U Serves 9 People
P Prep: 00:05
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 73

Calories from Fat 16

% Daily Values*

Total Fat 1.78

2.74%

Saturated Fat 0.21

1.05%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 12.26

0.51%

Potassium 49.37

Total Carbohydrate 12.52

4.17%

Dietary Fiber 1.97

7.88%

Sugars 2.73

Protein 2.28

Vitamin A 0.08%

Vitamin C 3.61%

Calcium 0.82%

Iron 4.61%

* Nutritional Values are estimated and may vary

³ Description

Vegan-Friendly & Gluten Free Easy-to-Make Oatmeal Cookies!

² Ingredients

2 serving (serving = 1/2 cup) Red Mill Rolled Oats
1 medium (7" to 7-7/8" long) Banana
0.12 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 tsp Vanilla Extract
1 serving (serving = 1/8 tsp) Argo Baking Powder (Double Acting, Aluminum Free)
1/4 serving (serving = 1 cup) Whole Foods Market Unsweetened Dried Cranberries
1/2 serving (serving = 1/4 cup) Trader Joe's Raw Sunflower Seeds
1/2 tsp Cinnamon
0.07 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1.33 serving (serving = 1 tsp) Madhava Coconut Sugar

q Directions

Pre-Heat oven at 400 degrees

In a Bowl, Mash 1 Ripe Banana.
Add:
1 Cup Dry Rolled Oats
1/2 TB Oat Flour
1/2 Teaspoon Vanilla Extract
1/8 Teaspoon Baking Powder
1/4 Cup Chopped Dried Cranberries (unsweetened)
2 TB Sunflower Seeds (unsalted)
1/2 Teaspoon Cinnamon
1 TB Almond Milk
1/2 TB Coconut Sugar (or sweetener of choice)

Place round cookies onto parchment lined sheet pan
Bake for about 30 minutes or until edges are lightly browned

**ChefTiffy Tip**
For different flavor varieties, use raisins or other dried fruit

Recipe Provided by @chef_tiffy

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