Crispy Coconut Chicken Tenders With Honey Dijon Dipping Sauce
- U Serves 10 People
- P Prep: 10:00
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 135
Calories from Fat 63
% Daily Values*
Total Fat 7.05
10.85%
Saturated Fat 5.60
28.00%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.03
Cholesterol 32.63
10.88%
Sodium 126.68
5.28%
Potassium 18.03
Total Carbohydrate 4.23
1.41%
Dietary Fiber 1.86
7.44%
Sugars 1.50
Protein 14.93
Vitamin A 0.61%
Vitamin C 2.05%
Calcium 1.98%
Iron 6.23%
* Nutritional Values are estimated and may vary
³ Description
When you buy chicken breasts, rip out the tenders to make this great dish! So easy, and so tasty!
² Ingredients
- 1/4 cup Egg White
- 1/2 tsp Garlic Powder
- 1/4 tsp Salt
- 1/3 tbsp Honey
- 1 serving (serving = 4 oz) Trader Joe's Boneless Skinless Chicken Breast Tenders
- 1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1 teaspoon Dijon Mustard
- 1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 1/8 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
q Directions
1. Mix together coconut with spices in shallow dish.
2. Dip each tender first in coconut flour, followed by egg whites, then finally coconut mixture.
3. Arrange on baking sheet lined with parchment and lightly sprayed with olive oil, and bake for 20-25 minutes at 425.
Dipping Sauce:
1. Mix together yogurt, mustard and honey.
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