Dark Chocolate Protein Brownies

U Serves 16 People
P Prep: 00:11
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 62

Calories from Fat 11

% Daily Values*

Total Fat 1.20

1.85%

Saturated Fat 0.65

3.25%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.19

Cholesterol 3.75

1.25%

Sodium 85.01

3.54%

Potassium 131.12

Total Carbohydrate 4.67

1.56%

Dietary Fiber 2.12

8.48%

Sugars 1.02

Protein 9.30

Vitamin A 0.42%

Vitamin C 6.25%

Calcium 9.91%

Iron 3.11%

* Nutritional Values are estimated and may vary

³ Description

High Protein Low carb Delicious

² Ingredients

1.5 cup Egg White
1/2 cup Cocoa Powder (Unsweetened)
1 serving (serving = 1 cup) Great Value Natural Apple Sauce
3 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
5 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
0.667 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
2 serving (serving = 1 scoop) Dymatize Nutrition Elite Casein - Rich Chocolate
2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein

q Directions

1) Mix dry and wet ingredients separately. I suggest sifting the dry ingredients, especially the coconut flour
2) Add the wet to the dry and mix together, batter should be thick
3) Pour into a 6x6 in pan for thick brownies, 8x8in for regular
4) Bake at 300F for ~40min (less if using 8x8in pan
5) Allow brownies too cool and take out of container so they can breathe
6) Cut into 16 squares

Recipe Provided by @thekitchenkitty

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