Egg Muffins

U Serves 2 People
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 74

Calories from Fat 22

% Daily Values*

Total Fat 2.41

3.71%

Saturated Fat 0.71

3.55%

Polyunsaturated Fat 0.36

Monounsaturated Fat 0.85

Cholesterol 93.00

31.00%

Sodium 125.25

5.22%

Potassium 168.50

Total Carbohydrate 3.90

1.30%

Dietary Fiber 1.00

4.00%

Sugars 0.52

Protein 9.00

Vitamin A 25.50%

Vitamin C 4.25%

Calcium 1.50%

Iron 3.25%

* Nutritional Values are estimated and may vary

³ Description

High protein, low carb, and ultra healthy.

² Ingredients

1 medium Egg
1 large Egg White
50 g Mixed Vegetables (Frozen)
1 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend

q Directions

Lightly steam your veggies of choice, and chop into small pieces.Mix everything together, and pour into greased muffin tins. Bake until center is set.

Recipe Provided by Olivera Maria

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