High Protein High Fiber Moist Muffin

U Serves 1 Person
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 261

Calories from Fat 47

% Daily Values*

Total Fat 5.27

8.11%

Saturated Fat 2.03

10.15%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.01

Cholesterol 1.75

0.58%

Sodium 457.18

19.05%

Potassium 61.95

Total Carbohydrate 36.29

12.10%

Dietary Fiber 11.25

45.00%

Sugars 8.25

Protein 24.83

Vitamin A 0.50%

Vitamin C 3.75%

Calcium 8.35%

Iron 14.50%

* Nutritional Values are estimated and may vary

³ Description

protein muffin that's super moist and easily vegan. low calorie, high fiber.

² Ingredients

1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
0.1 cup Skim or Nonfat Milk (0.5% or Less Butterfat)
1/4 serving (serving = 1 medium) Dole Bananas
1/2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
1 serving (serving = 1 egg white) Kroger Egg Whites
1/4 serving (serving = 1 bar) Quest Cookies & Cream Bar
1/4 serving (serving = 1 tsp) Kroger Baking Powder
0.125 tsp Baking Soda

q Directions

1/4 c oats
1T coconut flour
1/4t baking powder
1/8t baking soda
1/2 sc #sunwarrior vanilla
-mix-
3 drops vanilla stevia
1/4 mashed banana
small splash of milk
1 large egg white or a flax egg
-mix-
mix dry and wet. put in greased tin and bake at 350 for 15-20mins until toothpick inserted comes out clean. topping is 2T hot water, 1/4 melted cookies and cream #questbar, 1T pb2.

Recipe Provided by @oliveramarija

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