Peach Cobbler Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 196
Calories from Fat 26
% Daily Values*
Total Fat 2.92
4.49%
Saturated Fat 1.43
7.15%
Polyunsaturated Fat 0.58
Monounsaturated Fat 0.49
Cholesterol 11.23
3.74%
Sodium 295.29
12.30%
Potassium 249.45
Total Carbohydrate 26.07
8.69%
Dietary Fiber 6.00
24.00%
Sugars 7.42
Protein 20.85
Vitamin A 1.90%
Vitamin C 6.37%
Calcium 16.48%
Iron 7.95%
* Nutritional Values are estimated and may vary
³ Description
Peachy, low calorie, high protein delicious pancakes!
² Ingredients
- 0.12 cup, dry, yields Oatmeal
- 1/3 large (2-3/4" dia) (approx 2-1/2 per lb) Peach
- 0.19 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/3 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1 large Egg White
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.125 cup Oat Bran
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
Low calorie, high protein, high fiber. Not the prettiest but soo good. Macros in the comments. Recipe: 2T oats
2T oatbran
1/4t baking powder
1T coconut flour
1/3sc protein
-blend and transfer to bowl-
3T greek yogurt
1 egg white
7 drops stevia
-blend and add to bowl-
Mix everything together. Add 1/3 chopped peach and enough water to thin it out a little (a few TBSP. you want it a liitttllee more runny than usual because after you let it sit a few minutes the coconut flour will absorb the excess moisture). Spread on pan greased with coconut oil and cook just under medium heat.
Spicy Kale Chips
Pumpkin Peanut Butter
Avocado Fries With a
Coconut Peanut Butter Protein
Creamy Herb Protein Quinoa
Homemade Protein Flax Wrap
Sign in via Twitter
Sign in via Google