Peach Cobbler Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 196

Calories from Fat 26

% Daily Values*

Total Fat 2.92

4.49%

Saturated Fat 1.43

7.15%

Polyunsaturated Fat 0.58

Monounsaturated Fat 0.49

Cholesterol 11.23

3.74%

Sodium 295.29

12.30%

Potassium 249.45

Total Carbohydrate 26.07

8.69%

Dietary Fiber 6.00

24.00%

Sugars 7.42

Protein 20.85

Vitamin A 1.90%

Vitamin C 6.37%

Calcium 16.48%

Iron 7.95%

* Nutritional Values are estimated and may vary

³ Description

Peachy, low calorie, high protein delicious pancakes!

² Ingredients

0.12 cup, dry, yields Oatmeal
1/3 large (2-3/4" dia) (approx 2-1/2 per lb) Peach
0.19 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/3 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1 large Egg White
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.125 cup Oat Bran
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

Low calorie, high protein, high fiber. Not the prettiest but soo good. Macros in the comments. Recipe: 2T oats
2T oatbran
1/4t baking powder
1T coconut flour
1/3sc protein
-blend and transfer to bowl-
3T greek yogurt
1 egg white
7 drops stevia
-blend and add to bowl-
Mix everything together. Add 1/3 chopped peach and enough water to thin it out a little (a few TBSP. you want it a liitttllee more runny than usual because after you let it sit a few minutes the coconut flour will absorb the excess moisture). Spread on pan greased with coconut oil and cook just under medium heat.

Recipe Provided by @oliveramarija

U More Recipes By @oliveramarija:

Sign In