High Protein Dark Chocolate Baked Oatmeal

U Serves 2 People
P Prep: 00:05
P Cook: 00:13

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 135

Calories from Fat 31

% Daily Values*

Total Fat 3.45

5.31%

Saturated Fat 1.68

8.40%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.12

Cholesterol 0.00

0.00%

Sodium 213.78

8.91%

Potassium 71.88

Total Carbohydrate 14.72

4.91%

Dietary Fiber 3.65

14.60%

Sugars 3.30

Protein 11.48

Vitamin A 0.20%

Vitamin C 1.70%

Calcium 8.13%

Iron 8.88%

* Nutritional Values are estimated and may vary

³ Description

A delicious, low calorie baked oatmeal. Great for breakfast or any meal of the day.

² Ingredients

1 large Egg White
0.2 medium (7" to 7-7/8" long) Bananas
0.15 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.15 tsp Baking Soda
0.2 serving (serving = 4 squares) Lindt Excellence Intense Dark Chocolate 70% Cocoa
0.1 cup Almond Milk
0.7 serving (serving = 1/3 cup) Quaker Large Flake Oats
1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
0.14 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
1/2 serving (serving = 1 scoop) True Nutrition Vegan Protein Optimizer Formula

q Directions

Mix together dry ingredients, blend wet (including banana) until smooth. Combine the two, then add the chopped square of chocolate. Bake at just under 350 degrees for 13mins (oven times may vary)

Recipe from instagram:
1/4c large flake oats
1T coconut flour
1/2 sc protein powder
about 1/6t baking soda and powder
cinnamon
-MIX-
in blender combine:
1 egg white
2T greek yogurt
splash almond milk (couple tbsp)
stevia
~1/5 a banana -BLEND-
mix wet and try. add 1 square dark choc (i like @lindt 75%)

Recipe Provided by Olivera Maria

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