High Protein, Low Fat, Low Carb Chocolate Orange Cake

³ Description

A low fat, high protein, low carb delicious and healthy cake.

² Ingredients

•  1 tablespoon Cocoa Powder
•  1 serving (serving = 1 serving (9 g)) Protein Powder
•  1 large Egg White
•  1 fruit (2-5/8" dia) Oranges
•  1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Casein Protein Powder Gold Standard - Chocolate Supreme
•  1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
•  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
•  1/2 serving (serving = 1/2 cup) Bob's Red Mill 10 Grain Pancake & Waffle Mix

q Directions

HIGH PROTEIN LOW FAT LOW CARB CHOCOLATE ORANGE CAKE. Macros (with MY ingredients): 109 calories, 12 g protein, 2g fat, 6g net carbs (5g fiber). recipe: 1 orange, cut up
2 egg whites
10 drops vanilla stevia (add to YOUR liking)
.5T coconut oil, melted
2T greek yogurt
-puree above in a blender VERY WELL-
1/4 c @bobsredmill 10 grain pancake and waffle mix
1 scoop @optimumnutrition whey (choc)
.5 scoop casein protein (choc)
2T coconut flour
1/2tsp baking powder
3T cocoa powder
mix wet, mix dry. add WET to DRY. mix. bake 15-20min at 325 degrees in a greased and floured pan. DONT overcook. when 90% of the top isnt glossy anymore, take it out and let the heat continue cooking it. let cool in pan 5 min, then transfer to rack and let cool for ten minutes. topped my piece with peanut butter, and another with banana and pb. Serves 6.

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