Brownie Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Brownie Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 268

Calories from Fat 70

% Daily Values*

Total Fat 7.74


Saturated Fat 3.19


Polyunsaturated Fat 1.02

Monounsaturated Fat 2.25

Cholesterol 180.00


Sodium 245.50


Potassium 167.25

Total Carbohydrate 24.75


Dietary Fiber 6.55


Sugars 3.84

Protein 27.56

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 22.00%

Iron 24.75%

* Nutritional Values are estimated and may vary

³ Description

Perfect for cutting and bulking. Complex carbs, a ton of protein.

² Ingredients


q Directions

1/4 c oatmeal
1/4t baking powder
1/2 sc sportpharma protein
1T cocoapowder (good quality)
1T coconut flour
Blend the aboveingredients together and transfer to a bowl. Inthe blender now put:
1 organic egg
3T greek yogurt
1/2T water
8 drops sweetleaf vanilla stevia (or more). Blend.Add to dry.Batter should be thick. Spread out into three pancakes on a pan lined with coconut oil and just undermedium heat. Topping is 1Tcocoa, 2.5t water, 5 drops stevia.

Recipe Provided by @oliveramarija

U More Recipes By @oliveramarija:

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