Low Carb/Calorie Primal/Paleo Bread
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 126
Calories from Fat 59
% Daily Values*
Total Fat 6.53
10.05%
Saturated Fat 2.99
14.95%
Polyunsaturated Fat 0.68
Monounsaturated Fat 1.91
Cholesterol 213.88
71.29%
Sodium 521.38
21.72%
Potassium 67.25
Total Carbohydrate 5.82
1.94%
Dietary Fiber 2.50
10.00%
Sugars 2.01
Protein 10.17
Vitamin A 0.25%
Vitamin C 0.00%
Calcium 12.88%
Iron 6.75%
* Nutritional Values are estimated and may vary
³ Description
Low in calories. Gluten Free. Keto Friendly. No added Sugar. Low Carb.... yet its bread!
² Ingredients
- 1 large Egg
- 1 dash Salt
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
- 0.125 serving (serving = 1 cup) Fage Total 2% Greek Yogurt
q Directions
LOW CALORIE/ LOW CARB / PALEO / PRIMAL BREAD. Recipe:
1 organic egg
2T greek yogurt
1T coconut flour
1/8t baking soda
1/4t baking powder
pinch of salt
Mix the egg and greek yogurt together. In a separate bowl, mix the rest of the ingredients.Add dry to wet, and mix until it gets thick (a couple of minutes). Spread out on a greased pan on medium heat (it WILL rise, so keep that in mind when you spread it out). Cook for a few minutes on each side.
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