Moist Protein Mug Cake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 122
Calories from Fat 21
% Daily Values*
Total Fat 2.37
3.65%
Saturated Fat 1.14
5.70%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 346.90
14.45%
Potassium 131.90
Total Carbohydrate 13.65
4.55%
Dietary Fiber 4.96
19.84%
Sugars 4.12
Protein 13.48
Vitamin A 1.80%
Vitamin C 4.50%
Calcium 11.10%
Iron 11.51%
* Nutritional Values are estimated and may vary
³ Description
Low calorie, high protein. Great as a snack or along with a meal.
² Ingredients
- 1/4 medium (7" to 7-7/8" long) Bananas
- 1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 1/2 serving (serving = 1 scoop) True Nutrition Vegan Protein Optimizer Formula
- 1 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
- 0.15 serving (serving = 1 tsp) Kroger Baking Powder
- 1/4 tsp Cinnamon
- 1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage
q Directions
Protein mug cake! Low cal, healthy, high protein. 1/4 banana, mashed
1T coconut flour
1/2sc protein powder
baking powder and soda
pinch salt and cinnamon
splash of almond milk.
Microwave 40sec-70 sec until ALMOST set. let rest 5 min and eat.
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