Moist Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Moist Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 122

Calories from Fat 21

% Daily Values*

Total Fat 2.37


Saturated Fat 1.14


Polyunsaturated Fat 0.02

Monounsaturated Fat 0.01

Cholesterol 0.00


Sodium 346.90


Potassium 131.90

Total Carbohydrate 13.65


Dietary Fiber 4.96


Sugars 4.12

Protein 13.48

Vitamin A 1.80%

Vitamin C 4.50%

Calcium 11.10%

Iron 11.51%

* Nutritional Values are estimated and may vary

³ Description

Low calorie, high protein. Great as a snack or along with a meal.

² Ingredients


q Directions

Protein mug cake! Low cal, healthy, high protein. 1/4 banana, mashed
1T coconut flour
1/2sc protein powder
baking powder and soda
pinch salt and cinnamon
splash of almond milk.
Microwave 40sec-70 sec until ALMOST set. let rest 5 min and eat.

Recipe Provided by Olivera Maria

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