Ezekiel Breakfast Stack
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 359
Calories from Fat 81
% Daily Values*
Total Fat 8.99
13.83%
Saturated Fat 1.09
5.45%
Polyunsaturated Fat 0.96
Monounsaturated Fat 4.93
Cholesterol 0.00
0.00%
Sodium 517.50
21.56%
Potassium 860.75
Total Carbohydrate 37.38
12.46%
Dietary Fiber 10.08
40.32%
Sugars 0.96
Protein 29.87
Vitamin A 57.50%
Vitamin C 22.50%
Calcium 3.50%
Iron 13.50%
* Nutritional Values are estimated and may vary
³ Description
Filling, flavorful and fully loaded with essential nutrients to kick-start your day!
² Ingredients
- 2 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread
- 1 cup Spinach
- 1 serving (serving = 1/2 second spray) PAM Original No-Stick Cooking Spray
- 4 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1/4 avocado, NS as to Florida or California Avocados
- 1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
q Directions
Quickly sautée your spinach in a pan over medium heat for about 1 minute after spraying the pan with Pam. Toast your 2 slices of bread. Set the spinach aside and scramble your egg whites. Once the bread is done toasting, spread your avocado on one slice and being to layer on the other slice. First spinach, then eggs, then add your sriracha and top with your avocado slice.
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