Falooada Smoothie

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Falooada Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 424

Calories from Fat 46

% Daily Values*

Total Fat 5.06


Saturated Fat 1.25


Polyunsaturated Fat 0.05

Monounsaturated Fat 0.01

Cholesterol 80.00


Sodium 115.83


Potassium 246.81

Total Carbohydrate 71.72


Dietary Fiber 11.47


Sugars 45.62

Protein 29.09

Vitamin A 64.03%

Vitamin C 113.36%

Calcium 76.98%

Iron 78.54%

* Nutritional Values are estimated and may vary

³ Description

Falooda for post workout I know sound impossible but with a little twist we can enjoy it. The taste is just like a creamy vanilla ice cream and the light green color of it came from wheat grass. Plus topped with basil seeds (Sabja or Tukmaria)

² Ingredients

  •  1/2 tsp Vanilla Extract
  •  0.125 cup, pureed Strawberries
  •  4 oz Water
  •  0.0625 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
  •  0.166 serving (serving = 1 tbsp) Amazing Grass Organic Wheat Grass
  •  2 serving (serving = 1 medium) Dole Bananas
  •  1/2 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
  •  1 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Vanilla Cream

q Directions

In a food processor or vitamix blend the banana with the protein powder, vanilla and 1 tablespoon almond milk. Then divide it in two part and add wheat grass to half of it.

Mix water (or Coconut water) with basil seeds or chia seeds. And keep it for ten minutes before use. The seeds will expand and will be like a gelatinous paste. For extra taste use coconut water.

for the base blend some berries, it will become a puree.

Recipe Provided by @aissha_alnuaimi

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